What is Internet-Based Cognitive Behavioral Therapy (CBT)

Internet-Based CBT is an innovative approach that combines the convenience of online access with the benefits of face-to-face therapy. It includes guided digital education, videos, assignments, and challenges to help you understand your triggers and develop coping mechanisms. You have virtual access to the TELUS Health CBT platform 24/7, ensuring convenience and accessibility. Note that this is IN ADDITION to personal therapy at no additional cost to you.